Smashed Chicken Taco

Taking on the viral smashed taco trend with a Saucy twist! This Smashed Chicken Taco is all about simplicity—seasoned chicken, a hot pan, and a generous spoonful of Chilli Sambal to elevate the flavours. Ready in minutes and guaranteed to hit the spot.

Serves: 1 Taco | Prep Time: 5 mins | Cook Time: 2 mins | Total Time: 7 mins

Ingredients

For the Taco:

• 1 tortilla
• 120g minced chicken fillet, at room temperature (You can buy it ready-minced or mince it yourself in a blender)
• 100ml sunflower oil
• Salt + pepper, to taste

Toppings:

• 1 spring onion, thinly sliced
• Handful of coriander
• Squeeze of lime
• 1/3 avocado, sliced
• 1 tsp Chilli Sambal or Peanut Salsa

Method

Step 1: Prepare the Chicken

• Add the minced chicken to a bowl, season well with salt and pepper, and mix.

Step 2: Fry the Taco

• Heat a small frying pan over medium-high heat and add the sunflower oil. Let it heat up until shimmering.
• Place the tortilla on a chopping board and spread the seasoned chicken mince evenly over it using a fork.
• Carefully place the tortilla chicken-side down into the hot oil. It should sizzle gently; if it's too intense, lower the heat.
• Fry for about 1 minute and 20 seconds, then flip over and fry the other side for 30 seconds.
• Remove the taco and drain excess oil on a paper towel.

Step 3: Add the Toppings & Serve

• Transfer the taco to a plate and top with spring onion, coriander, avocado slices, and a good spoonful of Chilli Sambal.
• Finish with a squeeze of lime and a final pinch of salt.
• Fold and eat straight away!